ZUMBA:
A Latin inspired dance utilizing the principles of fitness interval training to maximize the burning of
calories, fat, and total body toning. A way of mixing body sculpting movements with easy-to-follow dance steps that
make a "FUN AND ADDICTIVE WAY OF WORKING OUT"! "Zumba can help you SHIMMY off the pounds!"
SWEATSHOP:
This cardio class has it all. Charge your metabolism all day when you alternate between bursts of
cardio & muscle segments. You are guaranteed to sweat & get the MAXIMUM calorie burn. Class will be over before you
know it. Finish strong with an awesome ab workout & relaxing stretch. You have never had so much fun!
FIT YOGA:
A beginning form of power Yoga. This class will focus on fundamentals of sun salutation,
breathing, relaxation, flexibility, & strength. As class progresses, the intensity will increase.
INTERVALS:
This class will alternate a variety of cardio work with muscle conditioning. CARDIO
intervals may include hi/lo impact &/or step. Muscle conditioning will include use of hand weights,
body bars, &/or resistance tubing. This class will conclude with functional core work designed to
improve strength, stability, & flexibility.
CHISEL SCULPT:
Work with a certified personal trainer to sculpt & define your total body. You will
feel muscles you never knew you had! This intense workout focuses on light weights & high reps using weights & tubing.
Increase strength & improve your definition while working on your muscular endurance.
CARDIO X-PRESS:
Running out of time for exercise? No excuses. This is a 30 minute mix of cardio, floor,
step, &/or box aerobics. This class will keep your heart pumping the whole time through! An hour work out in half the time!
PILATES:
"Using the mind to control muscles." Pilates is a class that focuses on the core muscles & provides
balance & strength tothe spine. This class will structure your breathing & alignment & strength of your back by
strengthening your torso muscles, helping to alleviate back pain. This class is a great core strength builder & tummy toner.
BASIC YOGA:
A class for beginners. Designed for a student to form a
foundation of breathing, flexibility, strength, and meditation techniques. Yoga is
used for both health & relaxation purposes by building self strength & posture.
**CLASSES SUBJECT TO CHANGE & LIMITED SPACE AVAILABLE***
